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htyas
Journal
01 May 13
htyas's Journal, 01 May 2013
htyas's Profile
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Weigh In record (no journal entry) for 01 May 2013
233.0 lb
Lost so far:
14.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1461 kcal
Fat: 42.93g | Prot: 93.04g | Carb: 190.73g.
Breakfast:
naturals soymilk organic original, Post Great Grains Cranberry Almond Crunch.
Lunch:
Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, French's Spicy Brown Mustard.
Dinner:
Chicken Breast, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries.
Snacks/Other:
Blue Bell No Sugar Added Country Vanilla Ice Cream, Bananas.
more...
3061 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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