Dcraze's Journal, 01 May 2013

164.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3177 kcal

Fat: 90.35g | Prot: 183.45g | Carb: 404.16g.   Breakfast: Walnut Crunch Donut, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies, Chiquita Banana. Lunch: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, Suraj Naan, Marc Angelo Extra Lean Turkey Mild Italian Sausage, Kraft Fat Free Singles Process Cheese, The Bakery Counter 100% Whole Grain Bread. Snacks/Other: Fibre 1 Raisin Bran Clusters, Weetabix Alpen Original, 1% Fat Milk, fruit & nut Cadbury Dairy Milk Fruit And Nut, Palace Deli Dry Roasted Edamame. more...

2928 kcal

Activities & Exercise: Running - 8/mph - 41 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...