Darkorder66's Journal, 01 May 2013

173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 37.98g | Prot: 68.48g | Carb: 89.06g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Swiss Cheese, Mayonnaise, Roast Beef (Lean Only Eaten), Roasted Light Turkey Meat, Hamburger or Hotdog Rolls. Dinner: Beef Steak, Corn Tortilla. more...

2959 kcal

Activities & Exercise: Taekwondo - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...