Darkorder66's Journal, 30 April 2013

174.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 27.06g | Prot: 57.91g | Carb: 179.23g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Steak Veggie Bowl. Snacks/Other: Soy Milk, Bananas, Blueberries, Minis Vanilla Sandwich. more...

2442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 8 hours. more...