Weigh In record (no journal entry) for 16 April 2020
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163.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2013 kcal
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Fat: 77.84g | Prot: 87.20g | Carb: 164.05g.
Breakfast: Peanut Butter, Red Delicious Apples, Butter , Bragg Nutritional Yeast Seasoning, Egg, Open Nature Sweet Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Muscle Milk 100 Calorie Non Dairy Protein Shake , Ritz Crackers - Fresh Stack, Heinz Dill Relish, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Cauliflower Rice, Pita Bread, Butter Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Red Table Wine. more...
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gaining 1.4 lb a week
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