Pairdeuces's Journal, 01 May 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 36.35g | Prot: 89.31g | Carb: 228.40g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Saltine Crackers, Peanut Butter, Chicken Breast, Whole Wheat Hamburger Buns. Dinner: Vanilla Yogurt (Lowfat) , Chicken Korma, Basmati Rice. more...

2224 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...