Weigh In record (no journal entry) for 01 May 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1047 kcal
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Fat: 18.58g | Prot: 15.47g | Carb: 166.77g.
Breakfast: Cheddar Cheese Potato Crisps. Dinner: Fruit Smiles, Apples, 6oz low fat raspberry yogurt, Cheese Heads Light String Cheese. Snacks/Other: Coco-Cola Classic (12 oz), Original Spiced Rum, Orange Almond Cookies, Extra Sugar Free Gum - Spearmint, Apples, Milky Way (Fun Size). more...
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losing 0.7 lb a week
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