Weigh In record (no journal entry) for 16 April 2020
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1606 kcal
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Fat: 72.09g | Prot: 57.16g | Carb: 196.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Maier's Premium Italian Bread, Bananas, Tropicana Trop50 Orange Juice, Granulated Sugar, Konsyl Psyllium Fiber, Truvia Calorie-Free Sweetener. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Unsalted Butter Stick, Great Value Corn on The Cob, Great Value Shredded Sharp White Cheddar Cheese, Swiss Miss Sugar Free Hot Chocolate, Market Day Turkey Chili with Black Beans. Snacks/Other: Walkers Shortbread Cookies, Richie's trail mix, Ghirardelli Premium Milk Chocolate Baking Chips. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours and 52 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 8 minutes. more...
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gaining 0.2 lb a week
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