Weigh In record (no journal entry) for 05 October 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2010:
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1412 kcal
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Fat: 66.02g | Prot: 78.10g | Carb: 129.80g.
Breakfast: international delight sugar free hazelnut, great value fat free cottage cheese, pineapple. Lunch: coffee creamer, international delight, large croutons, cheddar cheese, olive garden dressing, olive garden breadstick. Dinner: Fat Free Ranch Salad Dressing, brown rice, meatballs. Snacks/Other: Oil Popped White Popcorn, grapes , protein shake. more...
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3108 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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