Weigh In record (no journal entry) for 01 May 2013
|
237.4 lb
Lost so far: 38.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
921 kcal
|
Fat: 39.55g | Prot: 50.20g | Carb: 98.10g.
Breakfast: Instant Grits - American Cheese. Lunch: Fat Free Red Wine Vinaigrette, Olive Oil Blend, Turkey Breast Salad. Dinner: Fresh Mozzarella, Avocado, Tomatoes, Mixed Salad Greens, Broccoli, Cajun Blackened Grilled Fillets. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Premium Deli Turkey Breast, Spicy Nacho Tortilla Chips, Atomic FireBall Candy. more...
|
|
3230 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyDill's weight history
|