Weigh In record (no journal entry) for 29 April 2013
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239.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1097 kcal
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Fat: 40.09g | Prot: 85.54g | Carb: 91.54g.
Breakfast: Instant Grits - American Cheese. Lunch: Green Snap Beans, Carrots, Wood-Grilled or Broiled Tilapia (Half Portion), Shrimp Gumbo. Dinner: Mozzarella Cheese, Hibachi Vegetables, Chicken Breast, Mixed Salad Greens. Snacks/Other: Sugar Free Strawberry Jello, Pita Chips with Cinnamon & Sugar. more...
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4122 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 3 hours and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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