Weigh In record (no journal entry) for 16 April 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1611 kcal
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Fat: 59.79g | Prot: 50.06g | Carb: 31.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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