Don Dizzisel's Journal, 01 May 2013

222.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3359 kcal

Fat: 135.74g | Prot: 105.67g | Carb: 441.00g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Kraft American Cheese Slice, Jif Extra Crunchy Peanut Butter. Dinner: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans, Pepsi Pepsi (Can). more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...