kmjohnson60's Journal, 05 October 2010

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 82.88g | Prot: 91.69g | Carb: 241.76g.   Breakfast: Nonfat Honey Greek Yogurt, GOLEAN Crunch Cereal, French Vanilla Coffee Creamer Cups, Instant Coffee (made from Powdered). Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Apple Pecan Chicken Salad. Dinner: Ruffles Original Potato Chips, #2 Big John. Snacks/Other: Gala Apple (Medium). more...

3222 kcal

Activities & Exercise: Tennis - 45 minutes, Walking (moderate) - 3/mph - 37 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...