MMDuff10's Journal, 01 May 2013

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 71.52g | Prot: 73.91g | Carb: 45.95g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Classic Ranch Dressing, Garden Salad with Tuna Salad. more...

2099 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...