Weigh In record (no journal entry) for 30 April 2013
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1546 kcal
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Fat: 104.51g | Prot: 63.41g | Carb: 44.73g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Steamfresh Broccoli Cuts, Side Salad, Classic Ranch Dressing. Dinner: Side Salad, Ribeye (10 oz), Real Bacon Bits, Classic Ranch Dressing, Shredded Mozzarella Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: White Zinfandel, Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 11.2 lb a week
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