Weigh In record (no journal entry) for 01 May 2013
|
125.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1617 kcal
|
Fat: 75.99g | Prot: 59.63g | Carb: 180.76g.
Breakfast: Instant Oatmeal. Lunch: Toasty Crackers with Real Peanut Butter, Chunk Light Tuna. Dinner: Milk Chocolate Kisses filled with Cherry Cordial Creme, Pecan Swirls, Chicken Pot Pie, Jumbo Buttermilk Biscuits. Snacks/Other: Chocolate Ice Cream, 100% White Corn Restaurant Style Tortilla Chips, Sour Cream Spinach Dip, Crunchy Taco. more...
|
|
2147 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours and 35 minutes, Sitting - 10 hours and 25 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|