adnixon's Journal, 30 April 2013

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126.0 lb Lost so far: 36.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1255 kcal Fat: 57.76g | Prot: 40.19g | Carb: 146.02g.   Breakfast: Turkey Sausage Biscuits. Lunch: 90 Calorie Brownies - Chocolate Fudge, Cheese Stick, NATURES OWN HONEY WHEAT, Whipped Peanut Butter. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Toast Chee Reduced Fat Peanut Butter Crackers. more...
1946 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
losing 0.1 lb a week

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