Fledgist's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
288.2 lb Lost so far: 48.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1456 kcal Fat: 35.30g | Prot: 53.48g | Carb: 203.02g.   Breakfast: English muffin, Danactive Yogurt, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Michelina's Lean Gourmet Swedish Meatballs, Blue Diamond Almond Nut Thins. Dinner: Organic Nasoya Tofu Plus, Blue Diamond nut thin, millet, sweet peas, wine. more...
3823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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