Weigh In record (no journal entry) for 05 October 2010
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142.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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610 kcal
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Fat: 19.00g | Prot: 17.00g | Carb: 96.00g.
Breakfast: Blueberries & Cream Instant Oatmeal, Nature's Nectar Frozen Concentrated Orange Juice. Dinner: Apple Butter, Peanut Delight Chunky Peanut Butter, 100% Whole Wheat Bread (Nature's pride). more...
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steady weight
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