KevMoran's Journal, 01 May 2013

24.6& BF

160.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 215.91g | Prot: 204.36g | Carb: 239.79g.   Breakfast: Tea with Semi-Skimmed Milk, Granny Smith Apples, Bran Flakes with Semi-Skimmed Milk, Coffee with Milk. Lunch: Satsuma, Granny Smith Apples, Bananas. Dinner: Mature Cheddar Cheese, Sliced Ham, Baked Beans, Scrambled Egg (Whole, Cooked), BBQ Sauce, Wholemeal Bread (Large). Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), No Added Sugar Summer Fruits Fruit & Barley. more...

2366 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Sitting - 4 hours, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...