Weigh In record (no journal entry) for 05 October 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2651 kcal
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Fat: 101.83g | Prot: 94.48g | Carb: 268.34g.
Breakfast: Original Barbecue Sauce, creamer vanilla coffee mate, IsaLean French Vanilla Shake, coffee, banana, Peanut Butter. Lunch: MCrib, french fries, pretzels, orange, hershey chocolate bar. Dinner: Chicken Wing, french fries baked. Snacks/Other: yuengling, bread stick. more...
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losing 11.2 lb a week
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