Weigh In record (no journal entry) for 05 October 2010
|
138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1534 kcal
|
Fat: 51.20g | Prot: 127.36g | Carb: 157.44g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: Flax, Oat Bran & Whole Wheat Flour Tortillas, Reduced Fat Houmous. Dinner: balsamic, rocket, mediterranean vegetables, quorn chicken, pizza. Snacks/Other: Chocolate Crunch meal replacement bar, Mini protein bar choc raspberry, ketchup, quorn burger. more...
|
|
2452 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 4 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
mulberryjane's weight history
|