Weigh In record (no journal entry) for 05 October 2010
|
204.0 lb
Lost so far: 53.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
2310 kcal
|
Fat: 83.46g | Prot: 164.00g | Carb: 232.59g.
Breakfast: Cinnamon, 100% Whey Protein Powder - Vanilla. Lunch: broccoli salad , side salad, honeydew, tomato sauce, chicken patty. Dinner: Sweet Potato Fries, Bacon, Mozzarella Cheese (Part Skim Milk), Boneless Skinless Chicken Breasts. Snacks/Other: Frozen Yogurt, brownie, dannon light and fit, Builder's Bar - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshellhorn's weight history
|