Weigh In record (no journal entry) for 05 October 2010
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157.6 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1422 kcal
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Fat: 44.02g | Prot: 96.20g | Carb: 179.33g.
Breakfast: 100 Calorie Multi Grain English Muffin, 1% Fat Milk, PB2 Chocolate Powdered Peanut Butter, Bananas . Lunch: Mini - Chocolate Chip, Radicchio, Honey , Mixed Salad Greens, Onions , Balsamic Vinegar, English Walnuts , Chicken Thigh. Dinner: Brown Rice, Ground Buffalo Steak Burgers. Snacks/Other: Endurox R4 Recover Drink, Light Chocolate Soy Milk, Fuze Slenderize Tropical Punch, Chewy Bars - Oats & Chocolate, Breakfast brownie, PB2 Chocolate Powdered Peanut Butter. more...
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3041 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 4 hours, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Driving - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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