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ChavaC
Journal
01 May 13
ChavaC's Journal, 01 May 2013
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Weigh In record (no journal entry) for 01 May 2013
173.3 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
244 kcal
Fat: 11.45g | Prot: 27.80g | Carb: 6.40g.
Lunch:
Lettuce Salad with Assorted Vegetables, Tehina Imported from Israel, Chicken Breast.
more...
2487 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
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