Weigh In record (no journal entry) for 01 May 2013
|
129.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
2349 kcal
|
Fat: 220.63g | Prot: 73.27g | Carb: 19.08g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2175 kcal
|
Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Sitting - 5 hours and 45 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|