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DakotaBiker
Journal
05 Oct 10
DakotaBiker's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
167.6 lb
Lost so far:
26.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
149 kcal
Fat: 4.19g | Prot: 19.14g | Carb: 8.00g.
Breakfast:
Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds), Lo-carb Monster Energy.
more...
2981 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Elliptical - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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