Weigh In record (no journal entry) for 01 May 2013
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1570 kcal
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Fat: 44.55g | Prot: 83.92g | Carb: 207.67g.
Breakfast: oat milk, Fiber Supplement, coffee, flax, frozen berries, frozen spinach, Banana. Lunch: cannellini beans, tuna john west chilli, apple, sunrice, tomato, carrot, beetroot, fat free salad dressing, lettuce. Dinner: Rice Plus , mushrooms, Baby Pak Choy, chicken, olive oil. Snacks/Other: mandarin, plum, be natural trail bar, Liveactive Lite Cheese Slices. more...
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1697 kcal
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Activities & Exercise:
Cross-trainer - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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