Weigh In record (no journal entry) for 30 April 2013
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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989 kcal
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Fat: 23.46g | Prot: 64.80g | Carb: 142.89g.
Breakfast: Tap Water, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Corn On The Cob with Butter, Onion, Classic Yellow Mustard, Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). more...
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3534 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 6 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour. more...
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gaining 1.5 lb a week
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