Harlequin365's Journal, 17 April 2013

223.2 lb Lost so far: 8.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 38.11g | Prot: 77.23g | Carb: 146.43g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Swiss Valley Farms 1% Chocolate Milk. Lunch: Subway Light Mayonnaise, Subway Banana Peppers, Subway Provolone Cheese, Subway Tomatoes, Subway Spinach, Subway Black Olives, Subway 6" Double Turkey Breast, Kraft MiO Liquid Water Enhancer - Sweet Tea, Tap Water. Dinner: Tomatoes, Cucumber (Peeled), Ham (Boneless, Extra Lean and Regular, Cured), Tap Water, MiO Liquid Water Enhancer - Berry Pomegranate. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured), White Bolillo Rolls. more...

3490 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 40 minutes. more...