vickihedrick's Journal, 30 April 2013

145.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 26.98g | Prot: 30.36g | Carb: 218.06g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal. Lunch: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Granny Smith Apples. Dinner: Vegetable Fried Rice. more...

2064 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...