colin jones's Journal, 30 April 2013

Had a few bad days with meals out but still maintaining a deficit.

264.6 lb Lost so far: 15.4 lb.    Still to go: 88.2 lb.    Diet followed poorly.

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1524 kcal

Fat: 62.56g | Prot: 99.43g | Carb: 97.94g.   Breakfast: coffee with milk. Lunch: john smiths, cheese sandwich, Mini Pork Sausage Rolls, chicken wings. Dinner: aunt bessies chips, baked beans, pork loin chop. Snacks/Other: coffee with milk, coffee with milk. more...

2198 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...