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bingo hit the mark that exercising and jogging made me shed incredible weight fast also putting the right foods in the tank to high in protein a little lean on the fat very low on the carbs.
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1462 kcal
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Fat: 45.75g | Prot: 72.00g | Carb: 201.21g.
Breakfast: arnold select sandwich thins, smart beat cheese, Lean Turkey Burger Patties. Lunch: Mountain Blast, veggie wheat thins, Tuna with Cheese Mini Sub. Dinner: CRANBERRY JUICE, Bakery Light 100% Whole Wheat Bread, Lean Turkey Burger Patties. more...
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3025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 13 hours and 31 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 7.0 lb a week
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