Weigh In record (no journal entry) for 15 April 2020
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136.8 lb
Lost so far: 1.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1493 kcal
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Fat: 37.34g | Prot: 96.82g | Carb: 153.23g.
Breakfast: Oranges , Coffee with Cream. Lunch: Blueberries , Fage Total 0% Greek Yogurt (Container), Garden Lites Spinach Egg White Frittatas. Dinner: Coney Island Lemon Rice Soup, Athenos Natural Crumbled Feta Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Pita Bread, Lettuce Salad with Assorted Vegetables, Pollo Tropical Boneless Chicken Breast (4 oz), Sauvignon Blanc Wine . Snacks/Other: Bananas , Healthy Choice Fudge Bar. more...
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losing 2.8 lb a week
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