| March 2024 |
| Mon 18th: |
340 *
|
24%
|
fat: 19.50g |
| |
protein: 18.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 13th: |
587 *
|
42%
|
fat: 22.04g |
| |
protein: 48.76g |
| |
carbs: 55.54g |
|
-
|
-
|
| Tue 5th: |
279 *
|
20%
|
fat: 6.43g |
| |
protein: 29.18g |
| |
carbs: 31.49g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
435 *
|
31%
|
fat: 9.52g |
| |
protein: 47.15g |
| |
carbs: 40.91g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
442 *
|
32%
|
fat: 16.75g |
| |
protein: 40.08g |
| |
carbs: 36.82g |
|
-
|
-
|
| Sun 14th: |
271 *
|
19%
|
fat: 8.90g |
| |
protein: 33.33g |
| |
carbs: 13.92g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
230 *
|
16%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
845 *
|
60%
|
fat: 29.92g |
| |
protein: 42.15g |
| |
carbs: 104.03g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
190 *
|
14%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
285 *
|
20%
|
fat: 11.00g |
| |
protein: 22.75g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 25th: |
1310 *
|
94%
|
fat: 47.50g |
| |
protein: 82.50g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 24th: |
1174 *
|
84%
|
fat: 28.76g |
| |
protein: 66.03g |
| |
carbs: 167.77g |
|
-
|
-
|
| Wed 23rd: |
1287 *
|
92%
|
fat: 41.47g |
| |
protein: 94.90g |
| |
carbs: 110.65g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
420 *
|
30%
|
fat: 11.50g |
| |
protein: 44.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1063 *
|
76%
|
fat: 65.30g |
| |
protein: 53.71g |
| |
carbs: 76.55g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
1087 *
|
78%
|
fat: 36.10g |
| |
protein: 95.87g |
| |
carbs: 100.95g |
|
-
|
-
|
| Mon 16th: |
820 *
|
59%
|
fat: 15.78g |
| |
protein: 43.56g |
| |
carbs: 133.31g |
|
-
|
-
|
| Wed 11th: |
825 *
|
59%
|
fat: 18.00g |
| |
protein: 40.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 9th: |
998 *
|
71%
|
fat: 21.42g |
| |
protein: 94.52g |
| |
carbs: 121.31g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
907 *
|
65%
|
fat: 28.14g |
| |
protein: 70.03g |
| |
carbs: 102.28g |
|
-
|
-
|
