Weigh In record (no journal entry) for 30 April 2013
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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425 kcal
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Fat: 17.00g | Prot: 31.00g | Carb: 41.00g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. more...
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gaining 3.9 lb a week
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