Weigh In record (no journal entry) for 01 May 2013
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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949 kcal
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Fat: 24.71g | Prot: 102.02g | Carb: 89.88g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Dill Relish, Revolution Chocolate Peanut Caramel Bar (Small), Frozen Cut Green Beans, Lean Turkey Breast Cutlets, Egg White. Dinner: Peas and Carrots (Frozen), Dill Relish, Lean Turkey Breast Cutlets, Egg White. more...
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losing 2.8 lb a week
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