Weigh In record (no journal entry) for 30 April 2013
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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1296 kcal
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Fat: 73.56g | Prot: 68.55g | Carb: 91.66g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, dark roast coffee, Fresh Lemon Juice. Lunch: Sam's Choice Mountain Trail Mix, Colby Cheese, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Hellmann's Real Mayonnaise, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Dinner: Young Green Onions (Tops Only), Trader Joe's Roasted Corn, hidden valley southwest chipotle ranch, tortilla strips, grilled chicken tenders, teenage spinach, romaine, cheddar cheese. Snacks/Other: Bananas. more...
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2826 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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