Weigh In record (no journal entry) for 04 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1909 kcal
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Fat: 72.06g | Prot: 180.85g | Carb: 137.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), all natural muesli no sugar added. Lunch: Solid White Albacore Tuna, Celery, Peach. Dinner: Chicken, Eggplant Parmesan Dinner. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Chewy Bars - Oats & Chocolate. more...
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2583 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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