stoppingthecycle's Journal, 30 April 2013

145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 29.88g | Prot: 45.51g | Carb: 182.23g.   Breakfast: Jams and Preserves, Justin's Nut Butter Organic Peanut Butter - Classic, Milton's Baking Company Original Healthy Multi-Grain Bread, Sugar in the Raw Turbinado Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Popsicle Cherry Popsicle, Frigo Light Mozzarella Cheese Stick, Tillamook Fat Free Sour Cream, Calavo Avocado, Las Fortunitas Truly Grain Tortillas with Omega-3, Salsa, Black Beans, Brown Rice (Long-Grain, Cooked), Cos or Romaine Lettuce. Dinner: Black Beans, Brown Rice (Long-Grain, Cooked), Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Hershey's Milk Chocolate Bar, Red Table Wine. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...