Weigh In record (no journal entry) for 04 October 2010
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1701 kcal
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Fat: 116.53g | Prot: 63.47g | Carb: 113.88g.
Breakfast: Organic Tortilla Chips, Jack's Special Salsa, Avocados, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: Onions, Green Peppers, Home Fries, Scrambled Egg, Bacon. Dinner: laughing cow, Dry Roasted Almonds (Without Salt Added), Strawberries. Snacks/Other: Colby Cheese, Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
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2893 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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steady weight
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