Weigh In record (no journal entry) for 10 October 2010
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1788 kcal
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Fat: 76.82g | Prot: 97.23g | Carb: 105.76g.
Breakfast: hash browns. Lunch: Cheddar Cheese, Honey Mustard Dressing, Tomatoes, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: bell pepper, Green Snap Beans, chicken breast wrapped in bacon. Snacks/Other: Martini, Chocolate Peanut Butter Cup Premium Ice Cream, Dry Roasted Almonds (Without Salt Added), Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Jack's Special Salsa, Corn De Maiz Blanco Tortillas. more...
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5020 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Sex - 20 minutes, Housework - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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