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16.9
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155.0 lb
Lost so far: 9.4 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2756 kcal
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Fat: 90.68g | Prot: 214.91g | Carb: 267.16g.
Breakfast: Vital Farms Brown Eggs, Apples, Trader Joe's Smoked Fresh Turkey Kielbasa, Trader Joe's Murasaki Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Wish-Bone Sweet & Spicy Honey Mustard Dressing, Ragu Old World Style Flavored with Meat Pasta Sauce, Barilla Gluten Free Elbows, Jennie-O Ground Turkey 93/7. Dinner: House Foods Organic Tofu Firm, Strawberries , Blue Cheese , Ragu Old World Style Flavored with Meat Pasta Sauce, Barilla Gluten Free Elbows, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Laughing Cow Spicy Pepper Jack , Lundberg Thin Stackers Brown Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 1.4 lb a week
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