Weigh In record (no journal entry) for 30 April 2013
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1740 kcal
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Fat: 31.73g | Prot: 81.92g | Carb: 292.30g.
Breakfast: Milk (Nonfat), Old Fashioned Oats, Dry Roasted Unsalted Almonds. Lunch: San Juan Island Nine Grain Bread, Puffed Rice and Corn Snack, Total 0% Greek Yogurt (Container). Dinner: Skinny Low Fat Chicken Burrito, Baja Cafe Medium Original Salsa, Bananas. Snacks/Other: Mixed Berries, Bananas, Frozen Blueberries, Trop50 Juice (50% Less Sugar, Some Pulp), Total 0% Greek Yogurt (Container). more...
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losing 4.2 lb a week
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