Weigh In record (no journal entry) for 15 April 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1517 kcal
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Fat: 42.14g | Prot: 75.89g | Carb: 34.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Heinz Ketchup No Sugar Added, Compliments Extra Lean Ground Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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