Weigh In record (no journal entry) for 30 April 2013
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224.5 lb
Lost so far: 16.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1363 kcal
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Fat: 43.69g | Prot: 70.04g | Carb: 177.80g.
Breakfast: Jif Creamy Peanut Butter, NutriSystem Honey Wheat Bagel. Lunch: Hannaford Broccoli, Cauliflower & Carrots Blend, StarKist Foods Chunk Light Tuna in Water (Pouch), NutriSystem Cheesy Homestyle Potatoes. Dinner: Del Monte Whole Green Beans (Canned), NutriSystem Chocolate Chip Cookies, NutriSystem Thick Crust Cheese Pizza. Snacks/Other: Bananas, Nature's Harvest Oat Bran Sesame Sticks, Hannaford Broccoli, Cauliflower & Carrots Blend, Weight Watchers Light String Cheese. more...
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losing 6.3 lb a week
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