Weigh In record (no journal entry) for 30 April 2013
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158.8 lb
Lost so far: 39.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1330 kcal
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Fat: 45.00g | Prot: 59.00g | Carb: 176.00g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Cheesy Chicken and Rice. Dinner: Churro, Fresco Soft Taco - Chicken. Snacks/Other: Milk Chocolate Bar, Ritz Crackerfuls - Four Cheese, Special K Pastry Crisps - Strawberry. more...
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steady weight
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