Weigh In record (no journal entry) for 30 April 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1241 kcal
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Fat: 37.95g | Prot: 97.27g | Carb: 128.55g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Sabra Buffalo Style Hummus, Bananas. Lunch: Protein Juice Smoothie - Protein Zone, Vienna Sausage (Canned), Arnold Honey Wheat Sandwich Thins. Dinner: Skinless Chicken Breast, Weiner. Snacks/Other: Trader Joe's Snickerdoodles, Frozen Yogurt. more...
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losing 3.5 lb a week
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