Weigh In record (no journal entry) for 28 April 2013
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1140 kcal
|
Fat: 64.70g | Prot: 43.21g | Carb: 100.99g.
Breakfast: Hostess Frosted Mini Donuts, Bacon (Cured, Pan-Fried, Cooked), Sabra Buffalo Style Hummus, Arnold Honey Wheat Sandwich Thins. Lunch: Zucchini Bread. Dinner: Orange Peel Beef. Snacks/Other: General Mills Honey Nut Cheerios Medley Crunch, Almonds, Colby Jack Cheese, Cheesecake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|